Week 16 - Pilates & Pulse
Rules and Instructions
EVENT RULES & INSTRUCTIONS
To make Week 16 smooth, safe and fun for everyone, please follow these guidelines:
⏰ Be On Time
Gathering: 5:45 AM
Please arrive on time for registration and warm-up.
The run begins at 6:15 AM.
🏃♀️ During the Run
Follow the route and instructions given by the 5:11 team.
Stay with the group and avoid unnecessary overtaking.
Follow traffic and road-safety instructions at all times.
If you feel uncomfortable or unwell, stop and inform a team member.
🧘 Pilates & Dance Fit
Follow the instructor's guidance.
Perform movements according to your own fitness level.
Don't force any movement that causes pain or discomfort.
Carry your own yoga/Pilates mat if possible.
🏓 Games & Signa PickleSpin
Follow venue rules and use equipment responsibly.
Wait for your turn during games.
Keep the playing area clear and respect other participants.
💧 Stay Hydrated
Carry your own water bottle.
Stay hydrated throughout the session, especially after the run.
🤝 Community Guidelines
Be respectful, positive and inclusive.
Encourage fellow participants—no judgement, no competition unless it's a game!
Keep the venue clean and use designated areas for belongings.
📸 Photos & Videos
Photos and videos may be captured during the event for 5:11 Fit Club social media and promotional content.
If you do not wish to be featured, please inform the team beforehand.
⚠️ Important
Participate at your own pace. If you have any injury, medical concern, or physical limitation, please inform the organizers before participating.
Most importantly: COME READY TO MOVE, PLAY & HAVE FUN. 💚